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Eat Healthy and Stay Healthy (Monsoon Edition)

Monsoon is a season which brings beneficiary to not only to the Farmers but for us too , Monsoon gives us lot of new , delicious and healthy fruits  which automatically leads us to a happy and healthy lifestyle.
Here is a list of Fruits you must add into your diets for this Monsoon season:

FRUITS;
 You should Eat seasonal Fruits for example Jamun (Indian Blueberry) ,Litchi (Lychees), Plums , Cherries, Peaches , Papayas , Pears , Apple  and Pomegranates,
you should avoid watery fruits  like Watermelon and Muskmelon.




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